September 23, 2021
Innergize Hatha Yoga Day
Through this practice, we are going to explore traditional sun salutations to warm up our body. Warrior and different poses are going to help us to connect with the 5 elements within our life’s experiences. These elements influence our individual energetic and physical body. We will be closing with breathing techniques and sound healing meditation. Bring a journal to capture in writing your experiences, sensations and emotions about the class. In addition, bring a mat and a blanket.
Instructor: Olga Location: Outside (weather permitting)
Fee: $12 Member/$15 Non-Member